Top Shape: 12 Weeks to Your Ideal Physique
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0446395331 / Publisher: Grand Central Publishing, March 1995
A fitness program for men provides instructions on how to improve muscle definition, increase metabolism, slow the aging process on muscle and bone, and lower blood pressure and cholesterol levels
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The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
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