Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 044637010X / Publisher: Grand Central Publishing, July 1986
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
Read More
A simple program of weight training and aerobic exercise, designed to combat the effects of aging, trim and shape the body, and improve general fitness, includes tips on nutrition, concentration techniques, and motivation
Read Less