10-minute Pilates with the Ball: Simple Routines for a Strong, Toned Body
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0007166001 / Publisher: Thorsons, December 2003
Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily.
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Outlines safe and easy-to-follow routines that use an exercise ball and take only ten minutes daily to complete, in a guide that demonstrates how users can benefit from Pilates without investing in expensive classes or equipment, offers a special section for pregnancy, and includes additional exercises for strength building. Original.
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