Description
The author reveals the secret a leaner body and straighter posture, using the Pilates exercise system to introduce low-impact, high-energy movements designed tone and readjust the body.
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In this guide, Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
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