How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing
Books / Paperback
Books › Sports & Recreation › Running & Jogging
ISBN: 0671797271 / Publisher: Touchstone, August 1993
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cr...
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Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg
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