Cross-Training: The Complete Training Guide for All Sports
Books / Paperback
Books › Sports & Recreation › Reference
ISBN: 067174366X / Publisher: Touchstone, March 1992
Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury prevention, and nutrition
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<b>If you participate in more than one sport or fitness activity, then you are cross-training.</b><br><br>From Simon & Schuster, Gordon Bloch's <i>Cross-Training</i> is the perfect companion to achieve more complete fitness, to relieve the boredom of engaging in only one activity, to combat prohibitive weather conditions, to prevent injuries, and more.
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