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New research shows that lifestyle changes can prevent or delay the serious effects of diabetes and can possibly stop the onset of Type 2 diabetes among the high-risk adults. Readers of Outsmart Diabetes will gain practical and helpful ammunition to get and keep the upper hand on diabetes.
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What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks.This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover:· How your attitude and outlook can influence the course of diabetes-for better or for worse· How the right kind of exercise can play an important role in diabetes management· Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikesPlus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care.
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