Description
Builds an awareness of the kinds and amounts of fat found in various foods, explains how various fats affect the body, and offers recipes that can help reduce the risk of heart attack and cancer and promote weight loss.
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A nutritional consultant explores the difference between "good" fat and "bad" fat and explains how to use the right kinds of fat to prevent cancer, heart disease, obesity, and high cholesterol, providing practical advice on how to achieve a fat-healthy lifestyle and a variety of healthful recipes for a fat-healthy diet. Original.
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