Description
An accessible, one-volume guide to Buddhism describes the history, philosophy, and practice of the religion in a simple, practical manner. Reprint. 10,000 first printing.
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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
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