Smart Tips on designing the perfect vitamin and supplement regimen to fit your individual needsSmart Strategies for using healing vitamin and supplement therapies to treat a variety of illnesses, from the common cold to hypertensionSmart Definitions of hundreds of vitamins and supplements--exactly what they do and how to use them.Smart Insights into cutting-edge research on the healing properties of vitamins, hormones, amino acids, antioxidants, and more Smart Tips on which vitamins and supplements help prevent, reverse, or heal specific conditions--from allergies and arthritis to premenstrual syndrome and heart diseaseSmart Information on the entire range of vitamins and supplements--their natural sources, how they work, and what they can do for youSmart Definitions of the new breed of natural treatments, including "smart" supplements--the cell-preserving nutrients used to treat Alzheimer's and Parkinson's and to boost your memoryQuick reading and easy referencing with a comprehensive appendix of supplements and conditions, a useful index, and loads of sidebars and tables Read Less