The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners (A Penguin handbook)

The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners (A Penguin handbook)

By Shepherd, Jack and Glover, Bob

Books / Paperback

Books › Sports & Recreation › General

ISBN: 0140467130 / Publisher: Penguin Books, May 1985

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Discusses the fine points of running style, stretching exercises, weight training, equipment selecti... Read More
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Used - Good

Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

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