Description
Including full-color color photographs, a guide to healthy, vitamin-rich meals and desserts helps those trying to lose weight, control and prevent heart disease, or just stay at peak health eat right and save cooking time.
Read More
It's all here. A complete guide to healthy living. A foolproof eating plan. Great-tasting recipes.Prevention, America's leading health magazine, teamed up with the University Hospitals Synergy health clinic - and their state-of-the-art culinary school - to create a remarkable new kind of cookbook. Chefs made the food taste great. Nutritionists made it supergood for you.Featuring 80 full-day menu plans - including Thanksgiving, Christmas, Easter, and the Fourth of July; special menus from culinary giants Graham Kerr, Wolfgang Puck, Diana Shaw, and Lora Brody; customized plans for men and women - plus dieters; 6 foolproof steps to permanent weight loss; easy ways to boost your intake of antioxidants and fiber; and timesaving shopping tips.
Read Less