The Woman's Book of Yoga: A Journal for Body and Mind
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 0804818290 / Publisher: Tuttle Pub, March 2001
Introduces the basic concepts of yoga and describes various poses, or asanas, that can be incorporated into a complete program
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This complete step-by-step instruction manual provides an introduction to yoga for all women. Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress.
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