Description
The ground-breaking expert on nutrition introduces fifteen key foods that promote human health, along with detailed explanations of the nutritional powers and attributes of each food, hundreds of recipes that incorporate these Power Foods, a comprehensive menu plan, and guidelines for a lifetime of healthy eating habits. Reprint.
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Gary Null has guided and inspired entire generations of Americans to adopt healthier living habits. Now, in this revolutionary book, Null outlines a master plan for anyone searching for a healthier, more natural way of looking at food. Null's comprehensive eating plan is built on a foundation of his 15 "Power Foods." He explains in detail the unique nutritional powers and attributes each food holds, and offers hundreds of delicious recipes that incorporate as many "Power Foods" as possible-with separate chapters for breakfast, lunch, dinner, desserts, appetizers, beverages, and more.
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