Description
Explains the causes of attacks, and discusses a natural mind/body approach to treatment which includes advice on diet, relaxation, exercise, worry management, and breathing routines
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Millions of people regularly experience the breathlessness, chest pains, sweating, and irrational fears that characterize panic attacks. Shirley Trickett has updated her authoritative book to include the most recent theories about this problem. She offers a complete mind/body treatment not provided by traditional therapies.
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