Description
Examines the long-term effects of stress on human health and the health ailments, including intestinal inflammation, caused by stress, and introduces a series of effective programs for correcting imbalances, repairing the intestinal tract lining, and managing stress, accompanied by a commonsense diet that promotes balance and a helpful resource guide. Original.
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A guide to eliminating stress and regaining your health. Long-term stress can lead to numerous health problems, including intestinal inflammation, which only exacerbates the situation. The Stress Effect helps readers understand the connection between their chronic stress and illness, and provides effective programs for correcting imbalances and repairing the intestinal tract lining. It also offers suggestions for managing psychological stress; a commonsense diet that promotes balance; and a resource guide that directs the reader to doctors who are familiar with the range of therapies recommended.
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