Description
Describes how to transform the challenges and crises of life into an opportunity for personal growth, furnishing an outline of how to negotiate the potential pitfalls of a situation, how to respond to adversity, and how to build a more fulfilling and satisfying life.
Read More
Therapist Bill O'Hanlon shows how to not only survive a crisis, but thrive beyond it. There are ways to use crises and problems as opportunities for mid-course corrections and growth-but this growth is not guaranteed. If you or someone you love are facing an ordeal, this book will give you a roadmap through the treacherous land of crisis to emerge with a better life. Bill O'Hanlon illuminates: ? The five crucial pathways to transform breakdowns into breakthroughs ? How to have a crisis-rather than your crisis having you ? How avoiding, denying, and minimizing sets you up for breakdowns and crises ? Why your typical way of responding can make the crisis worse ? The three powerful internal signals most of us ignore at our peril ? How old traumas can be viewed in a new light ? How to turn misfortune into growth-stimulating, regenerative opportunities
Read Less