Recent surveys indicate that women are more aware today of what constitutes a healthful diet than they were ten years ago. However, although more than 70 percent of women acknowledge that a nutritious diet is an important factor in reducing the risk of serious health problems, many still lack the skills and resources to make informed food and nutrient choices. And while many understand that diet is related to the risk for certain diseases, few women are aware of the specific dietary components that lower that risk or how to incorporate the right foods and nutrients into their diet.Nutrition for Women: The Complete Guide is an accessible reference for and about women - the first of its kind to provide a bottom-line summary of scientific nutrition research from more than 2,000 studies on the issues pertinent to women's health. In a clear, concise style it converts scientific jargon into simple, understandable terms while dispelling the myths and presenting the facts.Nutrition can be more than a bit confusing. Diets abound, from the anti-heart-disease diet to the PMS diet to the hundreds of weight-loss diets. Women who want to simplify this nutrition puzzle and combine the best advice into one diet with recommendations for particular illnesses or life stages should consult this invaluable guide. Part I presents the Healthy Woman's Diet and all the skills necessary for adapting one's habits to a more healthful eating style. In this section there are also ten key ideas for making successful changes and staying motivated. Part II introduces the latest research on the role nutrition plays in the many stages of a woman's life, including pregnancy, menopause, and the senior years. Part III offers easy-to-read summaries and dietary recommendations based on current research for a wide range of disorders from AIDS to yeast infections. Many accessible charts, tables, and worksheets will enable readers to make informed decisions about and necessary changes to their diets. Read Less