Description
A comprehensive guide to prenatal nutrition for expectant mothers who want to ensure the health of their baby introduces a collection of more than 185 tested recipes, all organized according to such special needs as high iron, high fiber, high calcium, and make-ahead meals, along with tips on dealing with special circumstances, vegetarian menus, weight management, and exercise. Original.
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Eating well can be tricky when you're pregnant. Sometimes you don't feel well. Other times you're eating all day. And sometimes you just want to give in to your cravings. So how do you follow a healthy diet? Let the experts help! In this all-new companion book to You and Your Baby: Pregnancy, you'll find tips, helpful hints, and the information you need for having a healty diet before, during, and after your pregnancy.Inside you'll find:Nutrition basics on everything from vitamins and minerals to reading food labelsSpecial section on morning sickness, food allergies, and other diet concernsThe latest guidelines for diabetic moms-to-beAdvice for losing those postpregnancy poundsChecklists for daily meal planning to track how you're eatingFitness advice for each stage of your pregnancyHundreds of recipes for quick and easy meals and snacks
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