Low Fat in Nothing Flat offers more than 150 recipes for tasty, nutritious dishes that contain 30 percent or less calories from fat and are a snap to prepare.There's no sacrifice of taste with these time-saving recipes. From Tortellini and Shrimp Salad and Broiled Chicken Parmigiana to Meatballs in Marinara Sauce and Stir-Fried Greens with Garlic and Walnuts, these recipes abound with flavor but are low in fat and quick to cook. Low Fat in Nothing Flat contains treats for the whole family, including recipes for breakfast, brunch, and snacks, as well as those for lunch and dinner. There is an entire chapter devoted to quick, low-fat desserts, such as Apple-Apricot Tartlets, Quick Blueberry-Peach Cobblers, and Peanut Fudge Truffles. An appendix called "Low-Fat Entertaining in a Hurry" offers a selection of menus - composed of recipes from the book - for extra help in planning your special occasions. Read Less