Description
Draws on medical research and a combination of conventional and alternative approaches to present a guide to healthy living that offers strategies to deal with the physical, mental, and emotional problems that come with aging.
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Hugely informative, practical, and uplifting. Healthy Aging is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living.EVERYTHING YOU NEED TO KNOW ABOUT:– The Anti-inflammatory Diet: following Dr. Weil's guide to eating right for a healthy lifestyle– Separating myth from fact about vitamins, herbs, hormones, anti-aging "medicines," and other would-be elixirs of life extension– Mastering exercise, breathing, and stress-management techniques to benefit your mind and body– Understanding the science behind the aging process– Sharing life lessons with your loved ones
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