Description
Suggests how to develop coping skills, build problem-solving skills, think positively, maintain healthy habits, and form relationships in order to survive stressful situations.
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Like its predecessors in this phenomenal series, this new addition tacklesthe pressures of being a teen through a combination of stories and compassionate wisdom provided by the mother/daughter team ofBettie and Jennifer Youngs.In A Taste-Berry Teen's Guide to Managing the Stress and Pressures ofLife,teens will learn how to: Understand what stress is-and isn't Examine how they respond to stressful situations and how effective it is Determine how stress affects their physical and emotional behavior Minimize stress and stay cool under pressure through some terrific (andtime-tested) intervention and prevention strategies Get through stressful situations and use them to their advantage.Stories written by teens demonstrate the issues that are a source of stressfor them, including schoolwork, dating, moving, parents' divorce, weightproblems and sexual identity. To cope with these problems, the author suggeststhree skills for helping teens "think" their way through stressful times.Practical stress-busting techniques are also provided in each chapter.A Taste-Berry Teen's Guide to Managing the Stress and Pressures of Life issure to be the next big success in this extraordinary teen series.
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