Dr. Weisinger's Anger Work-Out Book: Step-by-Step Methods for Greater Productivity, Better Relationships, Healthier Life
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0688041140 / Publisher: William Morrow Paperbacks, October 1985
Argues that suppressed anger can lead to depression, and neurosis, shows how to channel anger into constructive outlets, and explains how to analyze one's feelings
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Ways That Dr. Weisinger's Anger Work-out Book Will Work for You:Gives you better healthImproves your self-esteemHelps you develop healthy, intimate, and trustworthy relationshipsIncreases your work efficiencyMakes you a more effective parentImproves your sex lifeIncreases your problem solving abilitiesPuts you in charge of your emotionsGives you better communication skillsReduces stressTeaches you how to deal effectively with your feelingsIncreases your daily energy levelEliminates self-defeating behaviorEnhances your family life
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