Yoga: The Spirit and Practice of Moving into Stillness
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 0671534807 / Publisher: Pocket Books, December 1996
Discusses both the physical and spiritual aspects of yoga and includes meditation exercises
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Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
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