Prevention's Practical Encyclopedia of Walking for Health: From Age-Reversal to Weight Loss, the Most Complete Guide Ever Written
Books / Hardcover
Books › Health & Fitness › General
ISBN: 087596110X / Publisher: Rodale Pr, May 1992
Discusses the benefits of walking and offers helpful tips and suggestions
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An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright Book News, Inc. Portland, Or.
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