Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Diets
ISBN: 0767904702 / Publisher: Broadway, March 2001
Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.
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Fight those last 10 pounds and WIN! America’s most popular fitness guru presents a sure-fire weight-loss program guaranteed to get results–in just twenty-eight days.As everyone knows, the last 10 pounds are always the hardest ones to lose. Now award-winning fitness expert Denise Austin offers a fat-blasting, foolproof 28-day program that shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body’s most stubborn pounds–forever.Whether you are stuck in a dieting rut, or simply need to shape up for a special occasion, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Denise’s innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with 28 days of slimming recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes:• Only threethirty-minute fat-blasting aerobic workouts• Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced• One-minute “Fidget-cize”exercises to help you burn calories anytime, anywhere• Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipes• Week-at-a-Glance exercise plans and grocery listsSo get ready to rev up your metabolism and start building a body you’ll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.
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