The Miracle Workout : The Revolutionary 3-Step Program for YOUR Perfect Body
Books / Hardcover
Books › Health & Fitness › Exercise
ISBN: 034547080X / Publisher: Ballantine Books, March 2005
An authority on exercise physiology introduces an innovative new three-step exercise program that re...
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An authority on exercise physiology introduces an innovative new three-step exercise program that reveals how to integrate diverse forms of exercise into one routine; explains how to enhance one's cardiovascular health, improve flexibility, and build strength; and describes how to build muscle through cardio exercise, without pain. 28,000 first printing.
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