Aging Well: The Complete Guide to Physical and Emotional Health
A practical study of aging presents a comprehensive guide to staying healthy in body and mind for baby boomers and their parents, regardless of age.
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Aging well is living well, say leading aging experts Dr. Jeanne Wei and Dr. Sue Levkoff, both of Harvard Medical School. But how do we define aging? What are the physical and emotional changes that men and women go through as they grow older? How can we live as well as we can as long as we can? In Aging Well: The Complete Guide to Physical and Emotional Health, Drs. Wei and Levkoff have provided us with an impeccably researched, easy-to-use reference for all our questions about our changing bodies and life issues. From advice about caring for hair, nails, and skin to tips on dealing with an uncertain health care system to words of support for caregivers, Aging Well is a definitive reference on today's aging issues. You'll read about people who have met the challenges associated with aging and find the authors' recommendations, with lists of resources, for dealing with the physical and emotional issues that arise. Whether you're 40, 50, or older, or care for someone who is, Aging Well is a guide you'll turn to often for the information you and your loved ones need to live longer, healthier lives.
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