Description
An illustrated guide to foods that boost the immune system profiles one hundred individual foods, highlighing the disease-fighting potential of roots, bulbs, nuts, seeds, oils, grains, beans, poultry, and other foodstuffs. Original.
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Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system?and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.
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