Periodization Breakthrough!: The Ultimate Training System
Books / Hardcover
Books › Sports & Recreation › Training
ISBN: 1889462004 / Publisher: Advanced Research Pr, July 1996
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fit...
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Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.
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