Description
Presents a program specifically tailored to the needs of women over forty, offering easy-to-follow instructions with accompanying photographs as well as guidelines for special conditions
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Callan has written this book for the woman who wasn't born yesterday. As the body ages, it goes through changes in metabolism, flexibility, and muscle tone. Callan carefully takes into account the special health needs of older women - the need to strengthen bones, maintain muscles, decrease body fat, pump up the heart, increase flexibility, and tone the body. She also addresses older women's potential limitations for exercise. Whether they are recuperating from surgery, going through menopause, or suffering from knee, hip, or back pain, Callanetics Fit Forever is a safe, healthy way for them to work out. It tells everything women need to know to battle successfully the effects of aging and become fit and healthy. This balanced fitness program covers everything from eating right to reducing stress, and it also introduces Cardio-Callanetics, low-impact aerobic exercise to benefit the cardiovascular system.
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