The Solution: 6 Winning Ways to Permanent Weight Loss
Books / Hardcover
Books › Health & Fitness › Diet & Nutrition › Diets
ISBN: 0060391863 / Publisher: HarperCollins, January 1997
A step-by-step weight-loss program combines physical and spiritual tools that help identify and overcome six primary causes of weight problems
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Laurel Mellin, a leading expert on obesity, gives you a proven, scientific and easy method of weight loss that ends the agony of weight problems forever. With 75 percent of Americans overweight - up from 59 percent just ten years ago - The Solution gives millions of people the help they need to drop the pounds without relying on willpower or true grit.The solution operates on one unmistakable principle: Permanent weight loss takes going to the root of the problem. There are six root causes of weight problems: two mind, two body and two lifestyle. Each of the six causes has a corresponding cure, and when all the causes are cured, the weight problem is solved. Powerful drives to overeat and be inactive are quieted, and lifestyle changes are surprisingly easy. Weight loss seems more like an unexpected gift than a hard-earned reward.
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