Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Diets
ISBN: 0895260573 / Publisher: Lifeline Press, January 2004
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." -Jack Canfield, co-author of the Chicken Soup for the Soul series
Read More
The author explains how emotional eating can affect diet and serves up a step-by-step plan for defeating to the urge to eat when life becomes stressful, losing and maintaining one's weight, and developing healthy eating habits.
Read Less