Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0446670499 / Publisher: Grand Central Publishing, February 1997
Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.
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A leading fitness expert offers a ten-week plan for a total-body makeover, using a sensible diet plan and a different exercise routine for each week that is designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body. Original.
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