Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
Books / Paperback
Books › Health & Fitness › Healing
ISBN: 0425081834 / Publisher: Berkley, September 1985
Describes methods for extending the mind's power to heal the body, relieving such complaints as headaches, insomnia, back pain, and angina
Read More
From the bestselling author of The Relaxation Response, a practical program that may help you:• Relieve headaches, backaches, and chest pains• Lower blood pressure and cholesterol• Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
Read Less