Description
Discusses traditional theories about food and whole foods cooking and showcases recipes for soups, grains, beans, vegetables, desserts, and natural home remedies.
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The host of the Emmy Award-winning cooking show "Christina Cooks!" Christina Pirello knows all about getting the most out of life--by getting the most out of your food. Her new book includes: * 150 delicious whole-food recipes, menus, and home remedies * a personalized nutrition profile to match one's lifestyle * optimum eating patterns to access the body's natural energy * no calorie-counting or portion control
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