Description
Walk your way to a healthy mind and body--no matter what your age, fitness level, or physical condition! Lower your blood sugar. Lose weight and burn fat. Prevent diabetes, heart attacks, and strokes. This easy-reading walking book is chock full of helpful advice and tips along with: Expert advice on maximizing results . Best times to walk to burn off fat and calories . Tried and true tips for walking off the weight and more.
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Small Steps...Big Rewards is a quick and easy read and is filled with practical steps for anyone who wants to walk their way to better health. Readers learn how to walk to lower their blook pressure, blood sugar, and cancer risk; melt away pounds; and prevent heart attacks, strokes, diabetes, and other diseases. They'll find: Expert advice on maximizing results Tips for preventing injuries Stretching and strengthening techniques Tried-and-true tips for walking off the weight And much more Also included is a handy step-counting pedometer by Bodytronics to measure personal progress. It never needs calibration--walkers just clip it on and go.
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