Description
Describes the author's lifelong obsession with food and weight and introduces a program to help readers understand what triggers overeating, explaining how to redirect one's energy from food and weight into life and self-awareness.
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Describes the author's lifelong obsession with food, her weight, eating, and not eating, as well as how she broke free from that obsession, introducing her S.A.F.E. method to help readers understand what triggers overeating, how to feed cravings and accept binges, and how to redirect one's energy from food and weight into life and self-awareness. 35,000 first printing.
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