Description
Outlines how to adapt the author's Personality Type Diet to account for an individual's style and needs, offering a profile test that enables readers to identify their specific weight-loss challenges and overcome problematic eating patterns. Reprint.
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Dr. Kushner has already helped thousands of his patients lose weight with the Personality Type Diet. Now he tells readers how to craft a program to suit their individual style and needs. After taking the personality profile quiz, readers figure out what patterns are causing unconscious weight gain. Dieters are then able to successfully work within their individual profile to shed weight forever. So, whether you're an Unguided Grazer and Persistent Procrastinator or a Hearty Portioner and a Hate To Move Struggler, the book has a diet plan that will work for you
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