Description
A week-by-week program works to heal stress and its effects on the body with breathing and stretching exercises, meditation, attitude change, nutrition, and posture improvement
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If you feel overwhelmed by stress, this unique week-by-week program is for you. Drawing on an array of tested techniques from a range of disciplines, it teaches you how to be dynamic and successful without stress symptoms, rekindle your enthusiasm and vitality, improve concentration, reduce anxiety and worries, improve coping skilIs, regain inner peace and harmony, relieve tired and stiff muscles, and increase flexibility and improve your circulation, range of motion, and posture.
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