Description
Challenging the either/or thinking of having to choose between being productive or calm and centered, Dillard-Wright (philosophy, U. of South Carolina Aiken) offers a primer on meditation and lessons for the distracted and disorganized that put the principles of meditation in practice. His mantra: cultivating single-pointed awareness enhances creativity and memory while decreasing stress. The CD-ROM contains guided reflections and practices for meditation breaks of 1-20 minutes. Annotation ©2011 Book News, Inc., Portland, OR (booknews.com)
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If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self—not just your phone or computer!With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you:Improve your concentrationFight memory lossReduce stressEncourage innovationAnd much more! Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.
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