Description
Offers recipes that meet the DASH diet's guidelines emphasizing fresh ingredients, low sodium, and portion control, featuring options for appetizers, soups, salads, main dishes, and desserts.
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<div><strong> DELECTABLE DASH DISHES FOR EVERY MEAL</strong><br>With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. <em> Fresh and Healthy DASH Diet Cooking</em> makes following the DASH Diet easy and delicious, with recipes like:<br><strong> • Roasted Tomato Bruschetta<br>• Lentil Salad with Mango<br>• Skirt Steak Lettuce wraps<br>• Jalapeño-Cilantro Chicken<br>• Braised Chipotle Turkey<br>• Blackened Catfish Tacos<br>• Coconut Lemongrass Mussels<br>• Rosemary Tomato Focaccia<br>• Chocolate Pudding<br>• Poached Pears with Lemon Yogurt</strong><br>Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.<br></div>
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