Description
Robyn Youkillis' exciting new book is a comprehensive guide to rehabilitating gastrointestinal distress through a holistic lifestyle. Included are 75 delicious recipes to help clean the gut. Robyn Youkilis shares years' worth of hard-earned tips and tricks to counter particular symptoms and each chapter provides a practice to help reinforce behavior changes.
Read More
When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you.If your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.
Read Less