Description
"The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment. From arthritis to bloating to muscle pain, every day can bring a different challenge, and for some, the paincan be chronic. Every ailment is unique, but targeting each one through your diet can help you to feel better, inside and out. Joy Bauer, the nutrition and health expert for the TODAY show, highlights five foods for each of 20 ailments to help you get tothe root of the issue. Accompanying each ailment's power foods are three easy-to-make recipes and their nutritional information. Complete with full-color photographs, Joy Bauer's Simple Food Remedies is a cookbook with the simple goal of making you feel better each day by taking any physical pain or discomfort out of it. Full of flavor and with minimal prep, Bauer's recipes are accessible to newbie chefs and people seeking quick, homemade healthy meals"--
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The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment.#1 New York Times best-selling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better.In Joy's Simple Food Remedies, #1 New York Times best-selling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients.With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!
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