Description
The author of Food for Life provides education and motivation for making simple lifestyle changes that can help stressed individuals sharpen their concentration, increase their productivity, overcome stress, and live effective, fulfilled lives. IP.
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Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for: Eating well when dining out. Beating the afternoon energy slump. Strengthening your immune system. Increasing your sex drive. Boosting memory and concentration. Losing weight without losing vitality. And much more withThe Energy Edge, you'll go from exhausted to elated and have energy that lasts as long as your days!
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