Description
Newly revised and updated to reflect the association’s most current dietary and lifestyle recommendations, a guide to improving cardiac health and achieving weight loss and general wellness presents 800 recipes, 100 all-new, that are based on flavors and cooking techniques to speak to today’s palate.
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Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes--100 all new, 150 refreshed--that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource -- including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully -- by the most recognized and respected name in heart health is certain to become a staple in American kitchens.
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