Description
Sharing an account of how he switched to vegetarianism and cured himself of asthma, a whole-foods advocate utilizes recipes and anecdotes to show readers how to become health conscious and environmentally aware
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The inventor of the Gardenburger veggie patty and founder of Wholesome & Hearty Foods, Inc., Paul Wenner knows about delicious-tasting, low-fat food. In GardenCuisine he offers more than 150 sensational recipes for everything from hearty breakfasts to sumptuous desserts, all of them low-fat, nutritionally sound, and meatless.But what's good for us is good for the planet, too; healthful living is earth-friendly. A meatless diet is environmentally sound - it puts less strain on the earth's resources and less strain on our bodies. If less meat were consumed worldwide, our water and air would be cleaner, and more people could be fed an adequate diet. A healthy, meatless diet means a healthy environment.
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