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Written by a gluten-free expert who's been living the lifestyle for over six years...
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Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac gluten sensitivity is also a widely undiagnosed condition potentially affecting millions more.Written by a gluten-free expert who's been living the lifestyle for over six years, The Living Gluten-Free Answer Book helps these individuals find a healthy, happy, gluten-free life. Author Suzanne Bowland breaks down all you need to know about gluten and gluten-free living, offering detailed guidance on questions such as: What is Celiac disease and gluten intolerance? What is your level of gluten intolerance? What can't you eat? How can you decipher food labels and medications? What are some strategies for eating gluten-free at restaurants?Written in an easy-to-read Q&A format that discusses pitfalls and provides solutions, The Living Gluten-Free Answer Book will become a must-have reference for every person dealing with Celiac disease, wheat allergies, or gluten intolerance.
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