Description
Covers male physiology, physicals, stress, body image, nutrition, fitness, sexuality, and middle age
Read More
Men's Fitness Magazine's Complete Guide to Health and Well-Being is a one-stop resource for men of all ages for taking charge of their total wellness. Reflecting the philosophy and content of Men's Fitness magazine, the book covers the full range of men's physical and psychological needs - from exercise, health, diet, and nutrition to self-improvement, body image, stress management, and personal relationships.Information and advice in Men's Fitness Magazine's Complete Guide to Health and Well-Being are backed by the expertise of a 20-member advisory board of prominent health-care professionals, including physicians, psychotherapists, and exercise physiologists.
Read Less