Description
This is a straightforward and supportive week-by-week nutritional guide with recipes that provides exactly what consumers are asking for and not finding in the marketplace: simple, healthy recipes that cover a range of eating preferences and needs (vegan, vegetarian, gluten-free, low sugar (diabetic/GD); guidance on how nutritional needs change throughout pregnancy; meal planning recommendations; recipe photographs; and above all, solid medical advice and a supportive, upbeat tone to reassure moms during an anxious and exciting time.
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What to eat—and what not to—when you’re eating for twoOB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:A nutritional master class in why the foods you choose matter so much to your baby’s development, essential baby-building nutrients, and daily consumption needsA week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your bodyA shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free optionsAdvice and tips for nausea, cravings, and other common pregnancy symptomsA happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.
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